You may have heard about CrossFit and all the benefits of this strength and conditioning program. By combining weight lifting, plyometrics, kettle bells, rings, medicine balls and more, CrossFit exercises help create the perfect fitness routine for everyone. From beginners to elite athletes, young to old, novice to professional, CrossFit is a fitness program you can do.
All CrossFit workouts are scaled to individual ability, and at Distinct CrossFit we will make sure you can do the workout. While the exercise itself may not be substituted, we will help you complete the workout by scaling the weight, resistance, or intensity to a load that is manageable yet challenging. We also offer Bootcamp classes which provide intense, fat-burning workouts with less focus on weightlifting.
Each workout or class is a group session where members are working on the same WOD (workout of the day), all at different levels and pace, and all under the supervision of a CrossFit coach. You will receive personal coaching during each group session. Every class is led by a CrossFit coach to help ensure proper form and execution and to help you reach your goals in a positive, exciting atmosphere. You will be encouraged, challenged and exhilarated all at the same time.
The functional movements of CrossFit will help improve your strength, stamina, flexibility, and coordination, all of which will allow you to feel better and stronger and get through each day with more energy. Come experience the life-changing, addictive workouts at Distinct CrossFit, and you will look back and wonder how you ever trained any other way.
Lose weight, gain muscle, get fast, get strong, feel better, look better. We know you want to. Call or email us today to get started.